Pranayama is an ancient Indian practice that involves the regulation of breath. It is a combination of two Sanskrit words: “prana,” meaning life force or vital energy, and “yama,” meaning control. Together, they refer to the practice of controlling one’s breath to achieve balance, harmony, and a deeper connection with oneself and the world.

Pranayama is one of the eight limbs of yoga, as described by the sage Patanjali in the Yoga Sutras. According to Patanjali, the purpose of pranayama is to control the prana or vital energy in the body, which is believed to be the source of life itself. By regulating the breath, one can balance and harmonize the prana, which leads to physical, mental, and spiritual well-being.

The Benefits of Pranayama

• Improves Physical Health
• Mental Clarity
• Spiritual Connection
• Boosts Immune System
• Stress Reliever